I'll Be Fine in 2009

It was with no little trepidation that I made resolutions a year ago. I needed to shake things up and I also wanted to reduce my life to simpler things. So as you may or may not know I made two quite strange resolutions. I decided to ban TV, sugar and high fat foods--to differing levels of success. When I decided to blog about it I knew I ran the risk of seeming like this was all I cared about, especially the dieting part.

In fact a friend of mine emailed me soon after and made me think about what I was doing. She said some really thought provoking things. She told me not to define thin as success and that she liked who I was and part of that was because I had these inclinations. She wasn't telling me not to try to be healthy, but that I wasn't defined by my weight. It was much better written than how I summarized it--in fact it was one of the most meaningful letters I've ever received. Every time I blogged about diets I thought about her and her perspective. She was mostly right but I think last year I did want to define my life simply. Maybe make it about my weight for awhile. Life is so complicated, I wanted to make a little fun of myself--and maybe think about why I needed to do this. Well I'm still thinking and I'm not sure I am any wiser.

The Reckoning


TV

We'll start with the second resolution. It was to watch no TV all year. I made that goal perfectly for about a month and then I had a sick day and enjoyed a TV extravaganza. I was able to swear off again and didn't watch anything but Battlestar Gallactica (not even sorry about that). Then about mid April I completely threw in the towel. I made it 4 months. Honestly I am happy with that! My husband may disagree with me, but I think I broke the back of that addiction. I watch plenty--but I don't find myself slaving over a certain show--or many shows like I was before.

This resolution had an unintended consequence--I started to read obsessively. I've always been an avid reader, but now it's like three books a week. This continued even when I started watching TV again. I would feel just dandy about this if most of the books were great art, alas I seem to have become addicted to pop mysteries, thrillers and double alas romance!

Food

I made the resolution last year to give up sugar, refined carbs and eat low fat. I was also able to do this for a couple of months, but then I had sporadic success until July when I decided to again take the horse by the reigns. That is when I started a new diet each month! That was fun and surprisingly challenging.

It has been an up and down experience, but I am putting in the final statistics now. I've lost 20 pounds this year and about 20 inches. It won't make me the biggest loser, but I have to look at as a success (or go insane). Of course I wanted to do better, but I know if I hadn't made the resolution I would have been back to square one. It's nice to be on square two.

I was fine in 2009. Maybe not a shooting star--but fine--and after the things that happened this year fine is okay by me.

I'm not sure if I'm going to continue the different diet each month--I'm going to decide before January 1st 2010 though. Stay tuned.

Shocker--Defeated by the Fad Diet

UpDayDownDayDiet goes down, downtown, all the way down, down into the garbage, down into the underground, down, down, down! Did I make that clear. The first week was fine, but the second week was impossible, I just couldn't do the 500 calorie days any more. It's as if my brain just screamed, "No!" Plus everyone kept telling me it sounded like an eating disorder so the support was LOW. I even had my college age daughter tell me it sounded, "Very unhealthy."

So I quit. 

Week 1:  Lost 4 pounds

Week 2:  Gained 4 pounds!

1st day of week three: Screamed and re-grouped.

I've only quit mid-month on 2 diets--Weight Watchers and UpDayDownDay. Each at 2 weeks and so I am giving myself permission to quit diets if I find myself resorting to old habits and gaining weight. These two diets have nothing in common. Weight Watchers is universally heralded as healthy, UpDayDownDay has yet to be heralded period.

So I've come up with a couple of theories about myself.

#1 There are two Edens.

(My husband will beg to differ he's known about 300 Edens but that's a story for another day)

There is Sugar Brained Eden and Non Sugar Brained Eden (herafter known as SBE and NSBE). I know I've blogged about the evils of sugar before, but until I get this right I have to blog about it again.

NSBE is serene, in control, thinks of others, can plan a healthy meal, waits until she's hungry to eat, likes herself, has pretty ankles that don't hurt and feels happy (maybe even a little self-righteous).

SBE is frantic, scattered, justifies bad behavior in eating and sometimes life, has a swollen face and ankles, has a cluttered mind, and mostly just feels out of control.

When a diet seems to allow sugar and refined carbohydrates NSBE jumps for joy and thus begins the spiraling descent that leads to a very bad place in sugarville.

So a diet that includes refined carbs is just not for me.

#2  I've learned that severe cutbacks are not for me. They trigger the "Rebellious Eden" (RE) and no one wants to see that. Especially me--who has time to be rebellious? Especially with the end of the year coming up and Judgement Day on the past year's resolutions.

So don't laugh at my rememdy but I had to get off sugar quick. I'm doing two weeks of Atkins just to get off the bad stuff and then I'll start a new more balanced diet.

Go away beautiful Sugar!

Fad Diet Here I Come - or - Of Mice and Women

Month 4 vegetarian was a sad and sorry experience. I gained 5 pounds.  Yippeee for me! I am currently on the slowest weight loss plan ever. If your looking for excuses (and I always am) I think putting vegetarian right after vegan was just a little too similar to be fun--and this is all about fun--right?

So this month bring on the fad diets! I am doing the "Up Day Down Day Diet," created by a Dr. Johnson. (Link is on the right under Month 5.)  He read the studies on mice that they fed one day and then didn't the next and found out the mice participants lived longer and healthier lives (I don't know about happier).  He took this to heart and created the diet where you eat normally one day and the next eat 500 calories.

I only found out about this diet from my husband who heard second-hand that a very overweight man's trainer used it as a last resort. It worked wonders for him! With endorsements like that who could resist.

I've been on it for almost a week and I've lost 4 pounds, so I guess it does work so far. It's quite a trick to only eat 500 calories a day. Last night at 10:00pm I couldn't resist some Skittles that were resting less than innocently on my desk. I'm still trying to figure out some tricks to make it through the evening hours.

Gasp! I hope Thanksgiving is on an up day!

Let Them Eat Cake

Yes I have been avoiding you. Here is the beginning of the excuse--2 weeks ago I was going through a stressful period. I was in charge of the Primary Program and I also knew that I was about to be released so I had a lot of things to tidy up. Then last week we had our program and it went great! The kids were fantastic.

The day before the program my daughter had her 16th Birthday Party to which she invited 60 kids. Because if you invite one person of course you have to invite 5 more so that no one feels bad. We made caramel apples, decorated pumpkins, had s'mores by the fire, ate dinner, chips, popcorn and watched a movie. All this before I had to be at church by 7AM.

Anyway, through all of that stress I stayed on the wagon. Good for me!

Then Sunday night came. I was in a blissful state of job well done and rested from a wonderful afternoon nap. Then I started obsessing about my daughter's chocolate Costco cake we'd bought for the party. Puffy frosting and all. (I wasn't obsessing about the homemade marzipan cake I'd made on her actual birthday that would have actually tasted good.)

I let that devil sugar in the door--and it made itself right at home in my belly. I had a piece a cake a day for the next 6 days and I enjoyed any kind of Halloween treat that I passed by.

Yes. by my weigh in date I'd gained 3 pounds.

So stats on the first two weeks of Vegetarian is + 3 pounds. Plus 3 pounds!

So there. Now you know. Will you please leave me alone now!

A Fond Farewell to Vegan, Hello Ornish "Spectrum"

My Vegan experience is over and I must say I really liked it. I am shocked. I thought it would be really hard and that I would always be craving something, but thanks to Great Harvest Bread and Whole Foods I ate really well and enjoyed myself. In fact I think I could do this one forever. It's the first diet that I'm sorry to see go. Life is just full of surprises.

Final Vegan Stats:

Week 1 = 5 Pounds

Week 2 = 1 Pound

Week 3 = 1 Pound

Week 4 = 1 Pound

Total = 8 Pounds!!!!

I've lost a total of 20 pounds in 2009! Hip Hip Hurray! Only 2 million more to go!

Now onto this month. I liked Vegan so much and because my system gets a little upset with big changes I'm going to go the “The Spectrum” program by Dr. Dean Ornish. This diet is similar and focuses mostly on fruits, vegetables, and whole grains. It has more options than vegan because the program also allows for non-fat dairy and egg whites.

Dr. Ornish lists foods in 5 groups from most healthful to least healthful. I am going to stick to group 1 mostly, and some group 2 foods. I’ve listed the website in the sidebar if you are interested in what the food groups are. I have missed seafood so I may dip into group 3 foods for a little bit of ocean goodness.

This diet is lower in fat than the vegan, but has more options. Cross your fingers!

Quick Vegan Stats

Week 3 ended Thursday, October 8.

I lost one more pound. 7 pounds so far on Vegan. Yea!

I guess the best thing to say about Vegan is that there is really no possible way of eating fast food. I haven't been to a drive through (okay, I have had Diet Coke at a fast food restaurant) in three weeks. I think it's been years since that is true. The diet should be lauded for that! It's been the hardest by far for eating out. Almost every vegetarian option at restaurants has cheese in it.

I found some great places for vegan sandwiches. I love Great Harvest for their hummus veggie sandwich. Rich's Bagels has a great vegetarian sandwich too. The Dodo's ginger carrot soup is amazing! Whole Foods has some great roasted veggie side dishes boxed up as well as a fantastic couscous salad! So there are great options, but I've had to search high and low to find them and I have to get out of my car to get them!

Be Careful or I’ll Bite Your Head Off Too!

Week 2 of Vegan ended last Thursday (Oct .1) and I lost another pound! So far as a Vegan I’ve lost 6 pounds. I feel fantastic physically. I don’t feel tired or lethargic—in fact I feel wired! Even without excessive caffeine.

Although I am a bit worried that I cannot seem to keep a thought in my head. Honestly I now know the literal meaning of airhead—because that’s all that’s in there.

Proofs of my air problem:

1. The other day I am putting the DMV sticker on my daughter’s car.

It is supposed to look like this example on the left, but instead of the '01 it would be 10 for the year 2010. I placed the sticker on the blank space next to last year's sticker. It now shows that her registration will expire 09, 09, 10. I was supposed to put it over the second 09. I know it’s very complicated. So instead of leaving it I try to tear it off and just manage to rip it in half. I place half the sticker on top of the second 09 and leave the other half where it is. See I can’t even write without being confusing. She will probably get pulled over countless times over the next year and have to explain about her crazy mom.

2. I go through a “I hate my hair color” phase every two years. Ordinarily I keep my urges under control with trips to the hairdresser for professional color enhancements. I had to cancel my appointment and I was stuck with two inches of ugly re-growth. I went and bought not 1, not 2, but three boxes of hair color. Two are blond and one is brown. I decided that I was sick of being blond and having to deal with re-growth so I choose the brown. It looked pretty good, but since I bought ash brown after a couple of days it fades to a nice mossy brown, mossy as in green. I then made an emergency appointment with the hairdresser and had her re-do it and now I have true brown hair.

I don’t know why I bought 2 boxes of different shades of blond.

The second thing I am worried about is that I am extraordinarily irritable.

I am an irritable airhead.

I’ve had to resort to telling my children—I am in a really bad mood so I am going to take a time-out in my bedroom--FOREVER. You really don’t want to bother me. I find myself snapping at whoever doesn’t understand my vague instructions or explanations. I find Smoky the Hairless Cat incredibly annoying and keep pushing him out of my room. Now that’s just sad.

I’m never hungry but I wonder if my subconscious is yelling for that cushion of over-eating it is so used to.

The Skinny on Vegan

Here's the good and the bad of eating vegan so far! I am very interested in knowing what you give up for a smaller waistline! Let me know that I’m not alone, that other people miss certain foods too!

What I love:

Hummus I love hummus, my husband thinks of it as stinky feet, but he’s WRONG.
Roasted Red Peppers
Veggies, Veggies, Veggies I am a Veggie lover
Fruit, yum!
Whole Wheat Bread—How I missed you on Atkins. You are: crunchy, crispy, soft, seedy, chewy goodness.
Olive Oil
Vanilla Soy Milk—this is my new treat!
Odawala etc.—Thank you for making so many varieties of nectar for the gods!
Veggie Enchiladas at Z’Tejas Southwestern Grill! (Without cheese of course)

I love that I can eat as much of this stuff as I want.

What I don’t miss:

Meat or Dairy—This was a nice surprise. I guess I am just not that into you! (Except bacon, I am into bacon—and don’t let anyone fool you organic soy bacon is not a satisfying substitute—I know you don’t believe that, but it’s true.)When I dream I dream of you. . . Or in other words what I miss:

SUGAR You fickle, fiendish and poisonous love
Unlimited Diet Coke Do you like the qualifier there—unlimited? For the past 3 days I have had 2 diet sodas a day and it has been a glorious and satisfying cheat. To limit myself to only two is very difficult so I’m still looking at it as a victory. (I can and will justify most anything!)
Butter—I like butter. It’s good. It makes everything it touches good (kind of like the King Midas of the food kingdom)
Sweet rolls and other bakery products
Sugar Free products made with artificial sweeteners.
Ice Cream

Even though it looks like I am missing a lot of things, I actually really like the diet. So far what I love outweighs what I dream about!

What Were They Thinking?

It has been an exciting week! This Vegan thing is not easy, but I love being able to eat as much as I want of the foods allowed. Plus I feel fantastic.

I went out with friends on Tuesday to a really nice Japanese restaurant and I was sorely tempted--I LOVE sushi, but the restaurant had a vegan plate and I was the first to order so I held fast to the plan and ordered it. To my surprise all of the other women ordered it too!? It was great and all--but seriously--none of them are Vegans. The menu had incredibly healthy choices and they all ordered the vegan bento box?! I was flummoxed. I like grilled tofu (kind-of) but if I'd had choices it probably wouldn't be the first thing I ate.

Does this mean that people voluntarily eat vegan style?

Anyway it was fine and did I mention that I feel fantastic. Yea I do, but (there is always a but) I am sleepy. I'm falling asleep in bed by 10:30. That is unheard of. I didn't think the caffeine was affecting me so much. I haven't been to sleep before 11:00pm in years. I always told everyone, "Diet Coke doesn't affect me at all I can drink it right up until bedtime." Maybe I was wrong (shocker).

It's still the hardest thing for me to do though. The other day I was recycling one of my husband's Diet Coke can's (yes, he is weak--I'm working on the self-righteous thing--it's the only thing I've got!). When I picked it up it was cold, I had in my hands a half-full, cold can of Diet Coke. I want so much to taste its refreshing goodness--but I abstained, for now!

Week 1 Results: 5 pounds!

The weight loss is very encouraging and being off sugar really does make me feel 100% better (I know, I know, I already said that). I can see my ankle bones again. Woot!

Is Life Worth Living Without Diet Coke?

As a vegan--at least the vegan outlined in the Skinny B. plan (I'm no longer typing the whole name out), I'm not supposed to have soda, artificial sweeteners or caffeine and that makes diet soda a three time loser.

I miss Diet Coke, Diet Coke with Lime, Coca-Cola Zero and TAB! Those beautiful elixirs of popping, refreshing bubbles. Those stimulating morning, afternoon and evening friends. The true and faithful loves. Now that the caffeine withdrawal headaches are gone all I have left is gaping emptiness.

I'm trying to look at the bright side though. I think it's a good thing that I am missing diet soda so much because it makes it easier to do the rest.

This reminds me of when I gave birth to my twins. I had Baby A the old fashioned way but then Baby B got all excited with all the room and decided she was comfortable there. After an hour of lovely labor both the baby and I got a bit stressed and I ended up having a c-section. The c-section pain stopped me feeling any other (delicately vague wording here) pain.

Giving up diet soda this month has been so painful I can't really feel the pain of giving up everything else.

Sugar Must Die!

Isn't sugar beautiful!

Look at it laughing at you in its crystalline, snowy perfection. You are looking at the devil. Sugar is the devil. Sugar is an evil invention meant to enslave us with sweet lies that throw strong wires of addiction over bodies growing fatter by the day! My number one problem is sugar.

My first diet month was the Atkins Diet and of course I couldn’t eat any sugar—none. I didn’t even eat any refined carbohydrates (or really any carbohydrates to tell you the truth). I felt great. I lost weight. I could see my ankle bones—and they are lovely. I had a modicum of self-control.

The next month I chose Weight Watchers because it seems so rational. Weight Watchers allows sugar and I ate it up—even though WW doesn’t necessarily recommend that you do. That was my Achilles’ heel. Sugar is the gateway drug. It is the highway to Hell. It is the gaping jaws of destruction that are waiting to chew me up and spit me out.

Did I get my point across? Was that dramatic enough for you?

So this month the diet I have chosen does not include the entrance of sugar into my glorious body. Also, after Weight Watchers I wanted something with more restrictions—more rules and less having to write things down.

So this month I'm a vegan baby! Yes, you heard me right—Vegan. I hesitate to say it’s the Skinny Bitch diet because I hate to promote a book that swears as much as that book does. I’m listening to it on tape and those women have major, major potty mouths. I find myself rolling up my windows in the car even though the weather is great because I don’t want anyone to hear those words coming out of my car.

So let’s just say for a month I am going to eat an abundance of: fruits, veggies, whole grains, soy, beans and not much else. Here’s the kicker—part of the diet is giving up soda and caffeine. I’m giving up Diet Coke for one month. I feel that I have become too dependant on Diet Coke and sugar so they are out the door. I’ve done vegetarian before but vegan is stricter; it requires giving up all animal products including dairy. I enjoy dairy I have nothing philosophically against dairy. I just want to see how it feels. (I will still wear my leather belts and shoes etc.—I’m not a fanatic!)

P.S. I already have a caffeine withdrawal headache and it it's only 8:30AM.

Final Word on WW

1st 15 days lost 2.5 pounds
2nd 15 days gained 1.5 pound (eek!!!!)
Total = Lost 1 pound

Let's Just Say I Love the Number 17

I bet your thinking, “Eden hasn’t blogged she must be embarrassed by her lack of Weight Watchers success.” To this I say—“You are wrong! I haven’t blogged because I am lazy and I had to read Catching Fire and had to do other important time wasting things.”

The first week and a half on Weight Watchers I lost 2.5 pounds—which almost puts me at the pre-NY weight loss. I will weigh again on Thursday—and I will report.

I am also quitting Weight Watchers on Thursday after three weeks for two reasons.

1. I love the number 17 and I want to stay on that as my change date.

2. I still hate it. I’m sorry. I know it is the most sensible plan, I know if I had a back-bone it would be the best, I know if I want to keep off the weight I need to be able to do this—but I can’t. I cannot keep track of everything I eat—and I cannot have so many choices. It boggles the mind and then it boggles the body!

If you have any ideas on my next diet email me quick. You have two days.

Lies all Lies, I Tell You

Many of the people I know who have lost weight and kept it off used Weight Watchers. I have just one question—How? Yes, you heard me—How?

I like to lie to myself, I am an expert. If there are dishes in the sink at night I think, “I’ll get up early and wash them” (lie). I have other favorites like, “I’ll exercise later” “I’ll start a diet tomorrow” “I’ll read that large work report at home over the weekend” “I’ll take the kids to Lagoon this year” “I’ll call that person later” “I’ll go grocery shopping on my way home from work.”

I could go on all day. I am an expert liar.

You may think that I am a generally dishonest person, but usually my lies are reserved for me, myself and I.

This brings me to Weight Watchers. It is sensible, flexible, encourages health eating, and gives tons of options. I’ve found out one thing this week.

Options=Lies to self.

For instance:

“I’ll have this piece of pizza for breakfast, it is 9 points, but I can eat veggies for lunch. I’ll have these Peanut M & M’s for a snack at work—that’s the great thing about WW you can have things like that and just count the points.”

By noon I have two-thirds of my daily points and I haven’t eaten lunch yet. Then at dinner, “That’s okay that I only have 2 points left for the day—I’ll just use some of my weekly points—I have 35 of those. I can even have ice-cream on those points. Who cares if it’s only the first day of the week and I’ve used all my daily and weekly points! I’ll be a vegetarian the rest of the week.”

Lies all lies. I tell you all those successful people out there must not lie to themselves. They must have respect and are as honest to their own self as they are to others. Wow, what a concept.

P.S. I don’t weight myself until Sunday—so the jury is still out!

Next Month's Diet Locked and Loaded

It was great to be in New York City. My daughter and I made the tour of art galleries and food. We ate at Italian, Thai, Indian, French restaurants and of course I had to make a jaunt down to Magnolia Bakery. So what if I gained 3 pounds (life for me is a little two steps forward and one step back. I wish I was one of those linear people who just seem to march forward.)

I would like to sincerely thank those of you who gave me ideas on my next diet while I was out of town. I will have to look into the Acai Diet from Ashley, the Cookie Diet from Sam, the ice cream diet from Dan and next month I'm definitely looking into the Nutri-System discount at Costco. Thanks for your help!

Well, I have decided on, Weight Watchers Online program. Each food is given a point value and then you eat a set amount of points a day--with a little cushion of extra weekly points to round out the program. Veggies are really low in points (most are none at all) and fruits are also low. The diet encourages low-fat and fiber rich foods. I signed up today and made it one day with the correct amount of points--Yea! Although for dinner I couldn't resist the french fries my husband brought home and after I ate them I looked up how many points they were-9! That was pretty much the rest of my points for the evening. I added a peach and that was dinner. I think I better look up the points before I eat. (Definitely should have looked before I leaped.)

Herbivore, Carnivore or Omnivore--Oh My!

I need help. I cannot decide what diet to do next. I am taking my daughter back to school in NYC and have therefore decided to stay on Atkins for one more week because it is easy to do while traveling. So you all have one week to help me decide what direction to go.

There are some very interesting selections on faddiet.com. Check them out if you’re really in a pickle for an idea.

There are lots and lots of options. My only criteria is that they don’t require a doctor’s supervision (oh yea and they don’t require lots and lots of dinero!). I got some great ideas from my sister-in-law C. She gave me a recipe book for Skinny Bitches, I am tempted to do this diet just so I could blog those words over and over! It’s a low fat vegetarian type, lactose free type, meat-free type diet (exactly opposite of what I’ve been doing). It looks hard, but doable and I’ve always wanted to be bitchier.

My sister-in-law also sent me a link to the Dash diet. This diet is rich in veggies and low fat milk products. It has some fat in it and looks balanced—I’m not sure it is perfect for weight loss, but it looks great for relieving hypertension (which I don’t have).

Here are some others I am thinking of. Nutri System (a little pricey though), South Beach, Dr. Ornish’s “Eat More, Weigh Less” (Hurray for that! I’m all for eating more (this is very low-fat and almost vegetarian), Weight Watchers Online Program, French Women Don’t Get Fat (This one requires you just to eat less of what you already eat—I don’t know—that sounds like it might involve willpower! Eeeek!), Body for Life (This is plan is rich in low-fat proteins, complex carbs and fruit and veggies—it also includes weight lifting/aerobic exercise etc). I also have a one page diet given to my dad by his trainer. It looks like a modified Body For Life program—with lots and lots of fruits and veggies.

So as you can see I need help. HELP ME!

Now Presenting--Atkins Results

I would like to state, For the Record, that I know this is a weird thing to do. I am a woman of a certain age, posting diet activity and weight loss on the internet. Even I think this is more than a little embarrassing and narcissistic. So I am trying to look at this as an effort to meet my goals, as an experiment and just doggone fun and I will not see it as pathetic--darn it! So here goes!

Final Statistics on Atkins Diet

Dates Followed: July 16th-August 21th (Plus next week)

Weight Loss by Week:

Week 1 = 7 lbs (WOW)
Week 2 = 2 lbs
Week 3 = 1 lb (Trip to Canada and lost weight!)
Week 4 = 1 lb (I’m seeing a trend here)
Week 5 = 1 lb (Yep, trend continues)

Total = 12 Pounds

Technically I will be on this one more week. So I will have to see if the 1 pound trend holds.

Remember to Put Your Oxgen Mask on First

Things are still going well. I've made it 4 weeks on the Atkins Plan. Is it just 4 Weeks, it seems much longer. It hasn't been too hard. I haven't weighed myself for the grand total, but by the third week I'd lost 10 pounds! Tomorrow I am doing my final weigh-in for the diet.

The main thing I've been trying to deal with is stress. Stress leads to a panicky feeling (like my insides are screaming--that's all--nothing to worry about), and I don't know how to handle it without food. Like yesterday, I come home and my lovely children all tell me their needs within about 10 minutes. I hear in rapid succession--"I want to go to friends, Do I have to clean my room before I go anywhere, I need to buy my coat today, I need to get my prescriptions filled, I'm going up to school early so I need everything done by Friday, the windshield on my car is cracked, I need $200 extra for books, My glasses are broken and I can't see." Silly and unimportant stuff like that. Within five minutes I was craving a chocolate shake with brownie bits from Nielsens Frozen Custard so much I couldn't see either.

I looked my children lovingly in the eye and said, "I am going to take a nap now." How is that for progress? I substituted sleep and denial for food. After a half an hour or so of denial I was able to go back downstairs and begin scheduling for their needs too. I looked at it as putting on my oxygen mask first so I was alive and available to put on the oxygen masks of my children.

Engineered Nutrition

I wrote this hours before I went out of town almost 2 weeks ago and forgot to post. So I added a little and here it is.

Two weeks. I've made it two weeks. 9 lbs down and minus 7 inches. It works. Of course I've given up food. Yes, it's true. I cannot stand the thought of meat before dinner--alas even bacon. So now I eat engineered food. It's been protein bars for breakfast and most lunches.

You have to know these bars SAVED me, but even in this state I could only eat the ones that had something crunchy in them. Otherwise they were way too pasty for me. I could only eat the Atkins brand bars because other protein bars had too many carbohydrates in them--convenient eh! (the 'eh is in honor of Canada--because I've been in Western Canada all week).

It's strange to actually have no cravings. I have no desire for food. For me that's like saying I have no desire for air. I don't even get hungry. The Atkins diet in the first phase is supposed to have an appetite suppressing effect, I just didn't expect it to be so powerful. I know when I wake up that I need food, but I don't really feel like eating. Weird. Freaky. Even supernatural.

Coming Soon. . .

"The Atkin's Experiment Comes to an End," and "Hello Online Weight Watchers!"

Week 1 Diet 1--Atkins: Pros v. Cons

It's been a good first week. I've been able to stem any cheatin' urges. I'm counting my carbs and loading up on protein. The headaches are gone taking fuzzy brain along with them.

I thought I'd present the first week to you in a list, I am so very fond of lists, especially the pro/con variety. Lets starts with the pros of Atkins!

Pros

1. I've lost 7 count them 1-2-3-4-5-6-7 pounds. 7 glorious pounds.

2. My face is not puffy!

3. My ankles do not hurt when I wake up and take my first steps. (This corresponds highly to sugar intake--why would eating sugar hurt my feet? I don't know it's a mystery). For that matter my feet don't hurt either.

4. I have energy!

5. My mind is clear. (After the first few days)

6. My clothes fit like a dream

7. The menu is uncomplicated and easy to prepare (see below it falls into a con also). It's so simple I find myself not thinking about food--shocking!

8. I outlasted my husband--he lasted 6 days.

9. Only one more week of the "induction" phase.

Cons

1. I have bad breath. I asked my husband about it and he didn't say it was bad, he just said it was different. I think that's nice--isn't it?

2. The lack of variety. I mean, you know I love bacon, but there has to be more than salads and meat.

3. I'm looking longingly at watermelon, cookies and my sister "E's" bread sticks.

Only three cons, I'm actually surprised by that fact. I think I can make it!

Dreaming of Bacon

Four days into the Atkins Diet and I just have to say one thing. Bacon=Yum! As I usually try to eat a low fat diet I can’t remember when I last ate bacon and I’m sure it’s been about ten years since I ate guilt-free bacon. Bacon is good. Bacon, bacon, bacon! Yum, yum yum! Sorry, I know I’m not thinking clearly, (a side-effect I’ve found is common when in the induction phase of Atkins) but bacon is fab!

Let me explain the induction phase of Atkins. You have to stick to 20 grams of carbohydrates a day. That is low. In fact sugar free vitamin water still has 5-10 gram of carbohydrate—even though when I read the ingredients there was hardly anything in it. Each Werther’s Original Sugar free candy has about 3 grams of carbs in it! So, the diet the first two weeks is limited to meat/protein, fat, some cheese and what they call salad vegetables. You can have other veggies, but one raw tomato has 4.3 grams of carbs. You may have salad dressing too, but watch out for sugar content, because a lot of salad dressings have hidden sugar in them—gasp.

The diet also says to limit caffeine because it can cause “symptoms of hypoglycemia.” I just want to make one thing clear; I am not giving up Diet Coke.

The first two weeks has few choices but the delight of eating bacon seems to outweigh the limitations at the moment. It even outweighs certain uncomfortable side-effects I am currently enduring. Like the fuzzy brain I mentioned. I also need to take fiber tablets but I won’t burden you with more information there. Last, but certainly not least, I have a headache. Not a terrible one, but it is persistent over the last two days, from temple to temple. Also, yesterday I came home from family dinner at about 2:00pm and slept 3 hours and then still slept a normal night’s sleep. Is it just me or was that weird?

There are other side-effects that are not so bad. My ankles did not hurt this morning when I first walked on them. I put on my favorite Sunday skirt yesterday and for the first time ever it was not tight around my waist--no straining the seams there! I weighed myself this morning and after 4 days I’ve lost 6 pounds. Whoa, Nelly! That was a surprise. I know it’s just water, but who cares—my skirt fit!